Hi, I'm Erin! I'm a mother of two, a Mindful Parenting Coach, and a Women's Wellness Educator in NC.
I'm Dr. Erin Grey, I began my career as an Ob-Gyn. I am passionate about helping women in all phases of life including puberty, pregnancy, parenthood, and beyond. I believe in the Mindful Parenting Method because it has worked for me and my family. I want to build a community of supportive parents.
Board Certified OB-GYN
Graduate of Edward Via College of Osteopathic Medicine
Guest Lecturer at Campbell University School of Osteopathic Medicine
Presenter for Girlology puberty classes
Board of Directors member for Community Care Clinic of Salisbury, NC.
Why Mindful Parenting?
Life is hard right now. Are your kids are not getting your best?
Do you feel overwhelmed, stressed, and impatient and find yourself yelling?
Would you like to become a more patient, more grounded parent and be a part of a community of like-minded parents? You are not alone and the Mindful Parenting Method can help!
Throughout my career as an Ob-Gyn, I have spoken with countless mothers and I kept hearing the same thing:
You need less stress and anxiety and more ease in parenthood.
That’s when I discovered Hunter Clarke-Fields and her Mindful Parenting Method. She gave me the tools to do the inner work to allow me to connect with my children with more joy and patience and less frustration. I decided to become a Mindful Parenting Coach in order to share these tools with my community.
Mindful Parenting Workshop
During this 3-hour workshop we will discuss the stress response and how it affects parenting, learn how meditation can help and how to start practicing, and look at communication barriers that are affecting your relationship with your child.
Mindful Parenting Group Class
Live virtual 8 week course.
Participants will develop a personal meditation practice, develop compassion for themselves and their children, and gain tools for skillful communication inside the family and out.
What You Get When You Sign Up
8 weeks of live virtual group sessions filled with instruction, practice, and coaching
A comprehensive workbook to guide you every step of the way
The book Raising Good Humans by Hunter Clarke-Fields
Access to Mindful Parenting Membership online resources
A loving, supportive community of like-minded parents!
Imagine... being your true loving self with your kids instead of mimicking the destructive parenting traits of your ancestors and the larger culture.
Imagine... knowing how to skillfully handle even the most stressful and challenging of situations with mindful parenting and loving communication skills.
Imagine... creating willing cooperation from your child, creating a relationship that is strong for a lifetime!